Carli is 34, a wife and stay at home busy mother of 3 boys ages 10, 8 and 18 months.  Other than suffering from asthma and having about 20 lbs to shed she is healthy and has no physical limitations.  She came to me wanting to improve her overall fitn...

Many people like to do their workout in a group environment because it’s social and they pull energy from the group.  Other people like to exercise alone.  I think group exercise is terrific if this is what it takes for you to get your workout in but I ...

Barefoot running is a new trend that, like most other trends in exercise, makes me shake my head in disbelief.  I mean really… don’t we have enough sense to know that this can’t be good? This is a no-brainer, and yet I see people in the gym every day wearing their silly little shoes, “p...

As a personal trainer for 10 years, I have worked with clients as infrequently as once a month and as frequently as 6 times a week.  A good rule of thumb is the less experience and knowledge you have about exercise, the more necessary it is to meet frequently especially in the beginning.  ...