Outdoors

Getting in shape doesn’t have to mean spending hours in the gym stuck on a cardio machine and lifting weights. Finding an outdoor activity that you enjoy doing and advances your fitness goals is just as effective. Let me help you figure out what outdoor activity says “fun” instead of “drudgery” to you! We can structure a program around walking, running, hiking, or swimming. Your workout can be sport specific. For example, if you play a couple of intense pick-up basketball games every weekend, I can structure a program to follow during the week that will support you to enjoy your games and avoid injuries.